Introducing Business Freedom Business Articles | September 23 Cheap Demarcus Lawrence Jersey , 2010 In this first episode, we discuss the purpose of My Business Freedom and talk about the business owner's treadmill - and how to get off it.
Well, My Business Freedom is the name that I have given to this podcast and to the business website that I and
other people are putting together to help provide ideas Cheap Jason Witten Jersey , information, strategies, solutions for people who are
running their own business and who are tired of running on the treadmill as far as their own business is?concerned. People who are running on that treadmill and not feeling like they've got the choice to get off it.
You'll learn the real story behind the famous?"Business Is Great"?poem Cheap Dak Prescott Jersey , and how this powerful positive corporate affirmation become an inspiration for thousands of business owners doing it tough in a deep recession 20 years ago. This same tool could help you and your business today.?Plus you'll learn how other owners have re-shaped their business to find freedom - and how you can too.
All this and more in the first podcast episode of My Business Freedom presented by the founder of MyBusinessFreedom, advisor and? freedom fighter for the entrepreneur.
You'll learn:
How running faster on the?Business Owner's Treadmill?doesn't help;
Research showing many business owners do not have an exit strategy for their business and are prepared to simply close their doors and walk away;
Research showing many of these same company owners continue to plough profits back into their work 50+ hours every week;
How having a holiday should not be unusual - but often is; and
Insights for creating freedom in your own business.
My?Business Freedom?helps business owners and managers create a business where they don't run on a business treadmill. The 39 Principles of Business Freedom outline the keys to business freedom and gives a framework for business owners to start thinking about making smart choices in their business.
Spending Time in Nature In my last article I discussed the importance of learning simple stress management solutions that you can use easily in everyday life situations. Life is complicated and we are all very busy. It can seem difficult to find extended amounts of time to practice relaxation exercises. I presented my first simple stress solution which was using essential oils. Stress Reduction Solution #2 is Spending Time in Nature
There are not too many things that are more relaxing than spending time outdoors on a day when the weather is just right. When you add to that being near the ocean, a lake or river Cheap Ezekiel Elliott Jersey , and maybe even a waterfall it makes it even better. Vacation spots near the water are among the most popular destinations because people seem to have a natural desire to be near the water when they want to relax.
Other outdoor activities like hiking and camping are also very popular ways people spend time in the great outdoors. Homeowners even spend a lot of time and money to make the space around their houses more comfortable so that they can spend time outside.
A March 30, 2017 article based on research at Brighton and Sussex Medical School showed that playing nature sounds caused changes in the bodily systems that run the flight-or-fright and rest-digest autonomic nervous systems, including effects that evidence resting activity in the . Cassandra Gould van Praag said Cheap Amari Cooper Jersey , 鈥淲e are all familiar with the feeling of relaxation and 鈥榮witching-off鈥?which comes from a walk in the countryside, and now we have evidence from the brain and the body which helps us understand this effect.鈥?p>
I came across another article from NBC News that referenced other research about the benefits of spending time in nature. Here says Irina Wen, Ph.D. Cheap Tony Pollard Jersey , clinical psychologist and clinical director of the Steven A. Military Family Clinic at NYU Langone Medical Center says 鈥淣ature can be beneficial for mental health,鈥? 鈥淚t reduces cognitive fatigue and stress and can be helpful with depression and anxiety.鈥?p>
We can鈥檛 always get to the outdoors. Sometimes the weather doesn鈥檛 cooperate. This is where technology can help. There are all kinds of video and audio resources that allow us to play the sights and sounds of nature while we are indoors. My wife plays nature sounds from her iPad to help fall asleep at night. Just to thank you for reading this article I want to share a relaxing nature video with you that I recorded in the Niagara Falls area in Canada. I hope you enjoy it. Click on the link to view it Stay tuned for my next simple stress solution soon.
Harry L. Campbell
President, Biofeedback Resources International
Author of the book What Stress Can Do (available on )
Total Views: 80Word Count: 452See All articles From Author
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